Hey Jana, where’ve you been?!

I have been absent for a while and it’s about time that I explain myself. There is nothing major or overly dramatic going on. Life just got a bit hectic for a while. This blog, not having a certain impact on my future life, nor being my source of income, is sadly the first thing to … Continue Reading

Why It’s Ok To Want A “Summer Body”

A while ago, I wrote a blogpost on how I was planning on getting fit. Just like many others, I decided to set my mind on a “summer body”. And a lot of people were rightly disgusted by this expression. I was bombarded with comments and messages saying “You already are fit!” and “There is no … Continue Reading

At Home Workout Routine | Core

Skip feeling uncomfortable and out of shape in the gym and start your workouts at home. Build body confidence from your comfort zone and make your way to the gym when you are ready for some new challenges. I will upload three workout routines which gave me the confidence to head to a gym again. This … Continue Reading

The Importance of Taking a Break

Hello there, lovely people of the internet! You may have noticed my near absence lately. Don’t worry, I’m still alive over here. I just needed a little semi-break. I’m not very good at taking breaks. So, you know, baby steps.

I’m Going to Get Fit!

And I mean it this time. I have actually been at it for a few weeks now. But I try to avoid the resolutions cliché as best as I can, so let’s ignore that bit. I have been meaning to get fit again for a few years now. I used to work out a lot. … Continue Reading